Beginner Strength Training Routine for Weight Loss. To do this program, walk on 6 days; take one day off. For the strength exercises, use dumbbells, or other weights, at home or the gym. 1. Day 1:Walk for at least 40 minutes at a brisk paceor one that makes you breathe heavily, but does not make you breathless. Split the session up if it suits you, but try to keep up the. See more
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WebThe best strength-training or weight-lifting workout for weight loss builds muscle and blasts fat. Image Credit: ANRproduction/iStock/GettyImages Sure, cardio workouts like the treadmill, spin bike or elliptical machine.
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